High cardio workout!
Shock your body by focusing on muscle definition, while maintaining a lower heart rate. Through the use of shadow boxing, plyometrics and calisthenics.
No bags, no gloves, no weights. This is all you!
Club Intensity in Royal Oak
Take a look at our schedule to see where Club Intensity is offered at this time. We change up the schedule once in a while based on what our members want, if you have any questions contact us.