High cardio workout!

Shock your body by focusing on muscle definition, while maintaining a lower heart rate. Through the use of shadow boxing, plyometrics and calisthenics.

No bags, no gloves, no weights. This is all you!

Club Intensity in Royal Oak

Take a look at our schedule to see where Club Intensity is offered at this time. We change up the schedule once in a while based on what our members want, if you have any questions contact us.