Bells, Bands, Bars, Butts and Guts, TRX

Strength training class. Using kettle bells, resistance bands, TRX, spin bikes, weights… the options are endless. Come try this class and see what your body can endure.

Bring weight training gloves, boxing gloves, and wraps. Prepare for anything!

Kettlebells – Train your body with the power of kettlebells. We focus on utilizing kettlebells to build your strength and core.

Resistance Bands – Utilize a variety of resistances depending on your fitness level. We do just about any type of strength training exercise — chest presses, rows, shoulder presses, tricep extensions, bicep curls, squats and more — without the need for heavy weights.

TRX – TRX is a bodyweight exercise using TRX suspension straps that simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability.

Spin Bikes – A great way to get in an effective vigorous workout — burning calories and keeping your muscles in shape.

Weights – Increase strength through a full range of motion with dumbbells and barbells used to provide a great workout.

This strength training class will push your body to the edge!

Strength Training Classes in Royal Oak

Take a look at our schedule to see where Strength Training classes are offered at this time. We change up the schedule once in a while based on what our members want, if you have any questions contact us.