Make the choice to get fit today.

Classes, Events & More

In case you aren’t convinced with our gyms yet, here are some of many classes, events and extras that you have access to by joining our gym!


Get a full body workout and test your endurance with challenging combos on the heavy bag. Technique is a major focus in all classes, from beginner to advanced.

Youth Kickboxing

For teens that would like to learn the proper technique to box.

Kickboxing Technique

Work slowly and efficiently through combos while an instructor helps perfect your form and technique.

Personal Fitness Training

Work one-on-one with our team of fitness experts, and get stronger, faster, and better than you could ever imagine.

Group Fitness Training

Our group fitness training allows for you to achieve your goals with a group that shares the same mindset as you.

Kickass Fitness

This class goes beyond your typical butts and guts workout. It combines strength and plyometric exercises with floor work, hip hop and dance elements to target and tone your lower body and core.

B4GT - Strength Training

Strength training class. Using kettle bells, resistance bands, TRX, spin bikes, weights… the options are endless.

Club Intensity

High cardio workout! Shock your body by focusing on muscle definition, while maintaining a lower heart rate. Through the use of shadow boxing, plyometrics and calisthenics.

Boxing & Kickboxing

Boxing & Kickboxing - Al Irish Shut Up and Box

Boxing & Kickboxing

This is our bread and butter, it's what we excel at. We offer all level kickboxing, advanced and expert level classes and youth kickboxing.

Group Workouts

Group Training - Al Irish Shut Up and Box

Group Workouts

Work in a class or small group session to feel the burn with everyone else.

Freestyle Training

Freestyle Training - Al Irish Shut Up and Box

Freestyle Training

Freestyle training techniques, crunches, squats, mountain climbers, burpees, sprints, jogging. You name an area on the body and we work it out.

Strength Training

B4GT – Strength Training - Al Irish Shut Up and Box

Strength Training

B4GT – Kettlebells, Resistance Bands, TRX, Spin Bikes, Weights and more. Strength training to the max.

Our Location

New classes and instructors throughout the year. Different times to fit to your schedule. Train in a class, group or a personal setting.

Royal Oak, MI

Our Royal Oak workout classes are top notch, small class sizes for personal attention and plenty of bags to work out on.